Reiki is an energy-based healing technique that aims to reduce stress, promote relaxation, and foster physical health. I’ve been a Reiki practitioner for the past 15 years, and my experience has given me unique insights into the discipline. I’m thrilled to offer an in-depth look at Reiki energy healing, as well as how to determine if you might benefit from a session – including what to expect from your appointment, if you decide to try it for yourself.
How Does Reiki Work?
Reiki is based on the belief that a life force energy flows through each and every one of us, and imbalances or blockages in this energy can lead to physical or emotional discomfort. If a person’s life force energy is low, they are more likely to feel stress or get sick. If it’s high, they are more capable of being happy and healthy. During a Reiki session, I place my hands lightly on or just above a person, with the goal of facilitating my client’s own healing response. Many of my clients report profound feelings of relaxation and peace both during and after Reiki sessions.
Who Can Benefit from Reiki Energy Cleansing?
The gentle, non-invasive nature of Reiki makes it suitable for most people. In particular, someone experiencing stress, anxiety, symptoms of depression, or physical pain might notice the most dramatic effects following a session. It’s also commonly used for patients undergoing medical treatments like chemotherapy, and it can also be a valuable tool for those seeking spiritual growth or emotional healing.
What Can You Expect During a Reiki Session?
A typical Reiki session at Awakening Anahata lasts about 60 minutes. I’ll ask you to lie down on my massage table, fully clothed. Then, I’ll place my hands lightly on or near various parts of your body, including your head, limbs, and torso. Many of my clients report feeling a warming sensation or a tingling during the session, and most enter a deep state of relaxation. It’s not uncommon to fall asleep, and you may leave feeling refreshed and balanced. Of course, everyone’s experience is different, and I aim to keep an open dialogue with my clients to alleviate any worries each person may have.
Before the Session
Preparation
Prior to your Reiki energy cleansing session, it’s important to set your intentions. Reflect on what you wish to release or achieve – be it stress reduction, emotional healing, or physical wellness.
Environment
Expect a serene, safe, and comfortable space. The room may be dimly lit, with soft music playing in the background to create a tranquil environment conducive to relaxation and healing.
During the Session
Initial Consultation: We’ll start with a brief conversation about your health, your goals for the session, and any areas of concern. This is your time to ask questions and express any expectations.
The Healing Process:
- You will be asked to lie down on a massage table, fully clothed. I’ll make sure you’re comfortable, and we may use pillows and/or blankets as needed.
- I will begin by sensing the energy fields around your body to identify areas where the energy is imbalanced or blocked.
- Then, I will gently place my hands in a series of positions on or slightly above your body, starting from the head and moving towards the feet. I’ll focus on each position for a few minutes.
- As my hands rest, life force energy flows from them into your body. You may feel warmth, tingling, or pulsations, or you might feel nothing at all – every experience is valid and unique.
- You may find yourself experiencing emotions that have been buried or ignored from other parts of your life. This is a natural part of the healing process, as Reiki can release pent-up emotions.
After the Session
Immediate Aftermath
Right after the session, you’ll have time to awaken slowly and readjust. You might feel deeply relaxed or rejuvenated.
Hydration
It’s important to drink plenty of water post-session to help flush out any toxins that have been released.
Reflection
I encourage clients to reflect on their experience and note any changes in their physical or emotional state in the following days.
Follow-Up
We’ll have a brief discussion about your experience and any insights I observed during the session. This is also the time to discuss any follow-up sessions or practices.
Ongoing Benefits
Reiki energy cleansing is a cumulative practice, and its benefits can deepen over time. Regular sessions can lead to increased clarity, calmness, and an overall sense of well-being. It’s a journey towards balancing your energy, which can manifest in various aspects of your life. If Reiki sounds like it could benefit your life, I encourage you to book a session today.